Personalized Nutrition Assessment
We take the time to understand your goals, lifestyle, barriers, preferences, and health history.
From Trusted Virtual Dietitians & Nutritionists. No fad diets. No food guilt. Just sustainable, expert nutrition support designed to fit your lifestyle. Serving Houston, Texas, and beyond!
Navigating nutrition can feel overwhelming—especially with misleading social media trends, diet culture pressures, and outdated health advice.
At Stef & Bri Wellness, we simplify nutrition with practical, sustainable strategies tailored just for you—no fads, no guilt, no extreme restrictions. Enjoy social events, savor cultural foods, and embrace wellness on your own terms.
Does this sound like you?
Then you’re in the right place.
Real solutions. No quick fixes. Judgment-free support.
At Stef & Bri Wellness, we are licensed dietitians and certified nutrition specialists with over 15 years of combined experience in functional and whole-body nutrition care.
We believe in real health, not extreme restrictive dieting. Our mission is to help you:
We go beyond quick fixes, taking a root-cause approach to nutrition—optimizing gut health, hormone balance, and metabolic function so you can achieve lasting wellness, not just temporary results.
As seen in:
The best part about what we have built at Stef & Bri Wellness is that we have something for everyone! No matter your circumstance, we’ve got you!
We take the time to understand your goals, lifestyle, barriers, preferences, and health history.
We build a realistic, sustainable plan and nutrition recommendations tailored to your needs—no fads, no extremes.
We help you build lasting habits with expert coaching, meal planning, and continuous adjustments.
Our Registered Dietitian Nutritionists and Certified Nutrition Specialists help your patients heal and thrive. Diet-related diseases are the leading cause of death in the U.S., yet most healthcare professionals lack nutrition training and feel unprepared to discuss it with patients.
That’s where we come in. Medical Nutrition Therapy (MNT) addresses the root cause of chronic conditions, reducing risks and cutting healthcare costs. With the right nutrition support, patients see real, lasting results. Let’s bridge the gap and transform health together.
Yes! We’re in-network with Aetna, Blue Cross Blue Shield, and United Healthcare. Many plans cover unlimited virtual nutrition sessions at no cost to you.
No, however, we do provide flexible, virtual nutrition counseling so you can access expert guidance from anywhere.
We focus on realistic, whole-body nutrition—no fad diets, no food restrictions. Our expertise in functional nutrition, gut health, and hormone balance helps us uncover the root causes of health challenges.
Yes! We provide personalized meal planning with options that fit your food preferences, culture, and lifestyle.
Yes, we can serve clients virtually across the state of Texas, as well as Alabama, Arizona, California, Colorado, Connecticut, Florida, Georgia, Illinois, Michigan, New Jersey, North Carolina, and Virginia.
Ready to take control of your health? We help you navigate nutrition with confidence, so you can reach your goals without restrictive diets or confusion. Your health transformation starts today!
Website Designed by Salt + Sage Web Studio
© 2025 | All Rights Reserved | Privacy Policy
