We accept most major insurance plans! 

Nutrition For Elite athletes

Helping you get a competitive edge and make the most of your career or training by spending less time piecing it together, and more time implementing an individualized performance nutrition plan that works.

join the elite

Does this sound familiar?

  • Your performance in training or games is lacking due to fatigue, injury, or discomfort.
  • You struggle to focus during training or competitions.
  • It is taking you too long to recover.
  • You want to maximize your career and peak training window NOW!
  • You are tired of spending money on unproven and ineffective performance treatments and products.
  • You need help finding your edge.
  • You feel you are a few minor tweaks away from hitting stride.
  • You want to be confident that you have done everything possible to extend your career or optimize your health and perform at a high level.

THERE IS A SOLUTION AND WE HAVE THE BLUEPRINT

Imagine feeling confident every time you lace up to perform because you have nailed down your performance nutrition strategy. Not sure what this looks like? Let us explain.  

Imagine feeling like you have enough energy to finish with the same power that you started with. How would it feel to conquer a tough training, sleep and wake up, ready to do it all over again!

Envision yourself finally reaching the performance goals that you knew were possible have remained just out of reach. That’s the confidence we are talking about!

SHARE THE WINNING FORMULA

THREE PILLARS TO NEXT LEVEL PERFORMANCE

power performance PILLARS

 Our three-step approach helps ensure that you have the best possible plan to fuel your athletic performance and recovery. Here is what you can expect during our partnership!

PERSONAL SCOUTING REPORT

This is where we do our research on you! We will complete some in-depth performance-focused lab work, sweat testing, and more to see what the numbers say – because what is a scouting report without proof? Together, we will break down what has been stopping you from being great, and educate you on what we will do to take you to the next level, and why!

custom game plan

Creation of your personalized nutrition program based on the assessment, data, and goals established in the prior steps. We nail down your nutrition, hydration, and supplementation needs. It’s mapped out, it’s personalized, and all that is left is implementation. Together we will configure a program that is flexible and works for you!

IMPLEMENT & MODIFY

Your opportunity to put it into play with us by your side! If something is off in the game plan, do you stick with it, or do you adjust? You adjust! Because you are human, things change, your body changes, and so do the seasons – we will make any plan adjustments needed once we have given the game plan a chance to play out a bit!
Level up now

About our programs

1:1 coaching DETAILS

Here is a breakdown of all the benefits available based on your service level.  We have hand-picked services to enhance our performance community through our program. To learn more about each service, just press the arrow.

GET THE PERKS

Just like when you first step foot in your new team’s facility or pre-season training for a physical – but it’s all about nutrition. Our chance to take a deep dive into what you have done before, what you are doing now, and where you want to be. Your opportunity to lay it all out there.

We like to take a look beneath the surface because there are many things that can hinder your performance that may only be seen at a microscopic level. So to be sure we leave no stone unturned, we will analyze your sweat and blood and use the results to provide more precise detail to your performance nutrition plan and care. (Included in top tier)

Ever had someone hand over the results of some tests you have done and not explain them? Not here. We will look at the results, explain and educate, and break down the personalized nutrition protocol we believe will take you to the next level!

We don’t leave you hanging! We meet regularly to see how you are progressing, answer any questions you have, and update recommendations as necessary.

Personalized nutrition, hydration, and supplement recommendations specifically built in alignment with your personal preferences, training routines, and areas for improvement that we determined in our initial analysis. We’ll also give you access to our meal planning app with 1000’s of recipes for inspiration.

Have some urgent questions or issues that came out of the blue? Confused about a nutrition label in the grocery store? You will be able to message or email us during working hours, and we will assist with anything from on-the-fly nutrition decision-making to miscellaneous nutrition support.

During our time together, we may feel that you need some extra support on topics that we discuss during our sessions. So, to be sure you are well equipped, we have tons of handouts, infographics, and blogs available.

Because we know the grind doesn’t stop after our initial programming, we have multiple options to continue our work together after the program has ended based on your personal needs, preferences and budget!

As a member of our power performance program, we give you access to what you need when you need it such as:

  • Discounts on high-quality, third-party tested supplements.
  • Performance symptom journals to assess for nutrient adjustments based on what you are feeling during your training. 
  • Access to advanced lab testing such as micronutrient, hormone, and gut testing.

For Athletes, by Athletes

We know what you need

Hey, high performer, welcome to Power Portions. We are Stef & Bri, sisters, former, athletes, and co-owners of Power Portions. After playing professionally and hanging up our sneakers, the love of sports still burned strongly inside of us. We realized there was a gap. There was no place for athletes to go to receive comprehensive and individualized support from people who had been in their shoes. As professional athletes, we always felt it was too difficult to piece it altogether if you didn’t have someone coordinating through a team. And that was an issue. Oh, and don’t forget the representation piece. 

So we created it. Something for athletes, by athletes. Accessible and inclusive. 

A one-stop-shop to provide hard-to-access personalized resources for pro athletes looking to function at their greatest capacity. Thousands of athletes later, we are still serving the community we love and will always be a part of. Here we are family, literally, and no matter your career, we have a solution for you!

Join the family
Briana is extremely knowledgeable and helpful beyond what I could have imagined. She also brought forth a lot of ideas about what could help my performance throughout the season through things such as supplementation, different foods, etc. She’s always looking for a way to improve on what we’re already doing.
Pro AthletePower Performance Program
Super proud!! You all made such a big difference in the total impact on the S&C part and I can't thank you all enough!
Performance CoachPower Performance Program
I feel really good, healthy, strong and in a good space mentally. I'm interested to see how my energy level will last through games this season.
Pro AthletePower Performance Program
I’ve been feeling real good [and] kinda maintaining there [...] I’ve been able to do all of my workouts at a good intensity level cuz i haven't been starved or dehydrated.
Pro AthletePower Performance Program
Last week was a great week for me. Training went great man I had way more energy than the following week So I wanna build on that this week and that will take me into to the fight.
Pro AthletePower Performance Program
The clearest sign [of my nutrition being on point] is that my weight was up and sat there; in the past, it would get there, and it would leave the next day. I'm being consistent with snacking and getting more in. It will be beneficial to come in a bit bigger to training camp.
Pro AthletePower Performance Program
I really appreciated the attentiveness to detail Power Portions spent in reviewing my weekly activity levels and goals in order to create a 100% customized meal plan. The meal plan created for me has become a complete lifestyle change. I learned to optimize my nutrition for improved performance and quick recovery. The nutritional knowledge I gained from working with Power Portions was an integral part of my effort to reach my running goals and complete a 50 mile ultra marathon.
Amature AthletePower Performance Program
Had a great personal training today and exceeded all previous max weights 🙏 … yesterday was a super tough running day but I went to sleep early and only felt heavy legs - which I would expect. rest of the system is feeling really good! no brain fog, no aches and actually good upper body performance today
Amature AthletePower Performance Program
First time using Power Portion was for my NFL Combine and Pro Day athletes. They yielded great results so I decided to give them a try since my wedding was coming up and I let life kind of [...] I worked with a few so called nutritionist with bodybuilding plans in last few years and it never lasted. Diets were not realistic to maintain. Got with Bri and it was completely the opposite! [...] I’m very happy I decided to use this service.
Performance CoachPower Performance Program
Thank you for all the work you did with our guys, especially ---. Those meals helped him stay disciplined and he completely transformed his body.
Player AgentPower Performance Program
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WHAT YOU CAN EXPECT

Performance improvements come in a variety of different ways! Based off what we have seen and what our clients report, here are just a FEW of results you can expect from investing in your craft from an internal level.

Get Better
  • Sustained energy for more powerful training sessions and competitions
  • Increase mental focus & stamina
  • Less time on the sidelines and faster recovery
  • New PR and personal best
  • Know exactly how to fuel your body for training and competition
  • Finding the confidence and edge you've been craving
  • Save money on ineffective treatments and products
  • Improved strength and power outputs
  • Reduced injury occurrence

Not A One Size Fits All

Are you the right fit?

As athletes, we know how important it is to find the right fit! Time is money, and you don’t have time to waste, so here’s how you know if its a go!

Who's In...

  • You are a pro, college, or high school athlete or an extremely active individual
  • You want to put in the work to change your nutrition habits
  • You want to have a good relationship with food and fuel your performance at the same time
  • You want to improve your performance and nutrition knowledge
  • You want to work TOGETHER with a licensed professional to develop a strategy that works best for your unique body, training style, sport, and preferences
  • You want a foundation that is sustainable throughout your career, but flexible enough to change as you do

Let’s do this! We’re perfect for each other.

Who's Out...

  • You do not perform athletically as a profession, compete athletically in any way, or consider yourself extremely active
  • You just want to cut weight or body fat
  • You just want a meal plan
  • You aren’t interested in putting in the work to change your habits to benefit your performance
  • You are looking for a quick fix for your performance
  • You aren't interested in improving your nutrition knowledge, you ONLY want someone to tell you what to eat

We’re probably not the best fit.

One Step At A time

our proven process

Wondering how to get things going? Here is a bit about how things work.

Start the journey
Choose Your Level

Choose the best program to for your needs, get matched with a performance team member, and book your first appointment.

Get Started

Once you choose to move forward, we will begin a thorough performance, nutrition, and health portfolio review and initiate performance testing, if applicable.

Initial Session

You will meet with your dedicated performance dietitian to take a deep dive into your performance nutrition habits and find which areas need the most support.

Nutrition Strategy Kick-Off

Once all testing is complete, and nutrition recommendations have been developed, you will discuss your results and individualized nutrition strategy.

Follow-Ups

After the implementation of the strategy, we will check in regularly to see if there are any tweaks needed or if there is any additional support we can provide!

One Step At A time

our proven process

Wondering how to get things going? Here is a bit about how things work.

Start the journey
Apply to the Program

Submit your application to set up a Nutrition Strategy call to get matched with a proper program and performance team member.

Get Started

Once you choose to move forward, we will begin a thorough performance, nutrition, and health portfolio review and initiate performance testing.

Initial Session

You will meet with your dedicated performance dietitian to take a deep dive into your performance nutrition habits and find which areas need the most support.

Nutrition Strategy Kick-Off

Once all testing is complete, and nutrition recommendations have been developed, you will discuss your results and individualized nutrition strategy.

Follow-Ups

After the implementation of the strategy, we will check in regularly to see if there are any tweaks needed or if there is any additional support we can provide!

Experience the results

level up with us

level up
with us

Take the guesswork out of your performance journey and allow us to help you take your career to the next level. There is no greater feeling than being at the top of your game from the inside out!

Get your edge

We got answers

Frequently asked questions

Depending on your tier level, the program can range anywhere from 3 to 6 months. However, we have many athletes that opt for our continuation programs to ensure they have support year-round beyond the initial program.

We are not a weight loss program; we are a performance nutrition program. We have many clients who come to us with this being their ultimate goal, and we respect that! However, we aim to focus more on helping you perform well and have a solid relationship with food. Because we believe a lower weight does not always mean improved performance, and we prefer to evaluate progress beyond the scale.

Yes! We are currently in network with Aetna, Blue Cross Blue Shield, and United Health Care which may cover your 1:1 sessions! If your insurance isn’t listed, we do accept HSA and FSA cards and can provide Super Bill out-of-service provider documentation that you may submit to your insurance company to potentially receive reimbursement. It is your responsibility to check your benefits and coverage with your insurance provider.

The cost of labs and testing are included in the program price for the highest tier of our signature program, except for phlebotomy fees. For our other tiers, labs may be purchased as an a la carte option whenever you need them!

We have program options that range from $99/month to $389/mo.

We do not offer meal prep. However, we can connect you with amazing chefs to help coordinate meals that align with your nutrition programming, if desired.

Absolutely! We offer virtual nutrition services for residents across the US in the following states: 

  • Arizona
  • California 
  • Colorado
  • Florida 
  • Georgia
  • North Carolina 
  • Oregon 
  • Texas
  • Washington D.C.

Yes! All coaching appointments will be hosted within our HIPPA-secure video platform.

Concierge Service for your Pro

Are you looking to include a dietitian on your team of practitioners, or do you want one of our team members to manage every aspect of your or your athlete’s performance nutrition journey? Connect with us!

Get Concierge

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  • (832)990-1371
  • info@stefandbri.com

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