Skip to content

We accept most major insurance plans! 

Patient portal

Request Appointment

Patient portal

  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact
  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact
request appointment
  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact
  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact

Account

10 ingredients. 45 minutes. Comfort food that actu 10 ingredients. 45 minutes. Comfort food that actually fuels you.

This Cuban Beef Picadillo brings bold flavor and balanced nutrition to the table.

- Lean ground beef delivers high-quality protein to support muscle repair, hormones, and immune health.

- Brown rice + veggies add fiber to keep digestion smooth, blood sugar steady, and you feeling satisfied.

- Red bell pepper + green onions supply key vitamins and minerals — including A, C, iron, and zinc — for energy, immunity, and healthy blood cells.

Warm. Hearty. Nourishing.

Save this, add the ingredients to your grocery list, and thank yourself later.

Want more comforting meals that nourish your body and keep you full for hours? Book a session with one of our dietitians and let’s build recipes that support real life.

#CubanCuisine #HealthyEating #MealPrepIdeas #Protein #FiberRichFoods #BalancedMeals
Your gut and hormones are closely connected. Gut b Your gut and hormones are closely connected. Gut bacteria help metabolize hormones after use, influencing how efficiently they’re cleared from the body.

Supporting both systems starts with consistent nourishment, fiber, protein, hydration, and stress support. In some cases, a deeper analysis of the gut and or hormones through testing may be necessary to better assess status and best plan of action to ensure optimal functionality. 

Interested in testing or want guidance supporting gut and hormone health together? Visit the link in bio to connect with us! Insurance accepted.

#StefAndBriWellness #GutHormoneHealth #FunctionalNutrition #HormoneSupport #DigestiveWellness
Balanced eating isn’t tied to one cuisine or way o Balanced eating isn’t tied to one cuisine or way of cooking. Every culture includes foods that provide nourishment, satisfaction, and connection.

Gentle nutrition respects traditions and familiar flavors, allowing balance to be built within the foods you already enjoy.

Flexible meal planning supports nourishment that aligns with culture, lifestyle, and personal preferences, without needing to replace meaningful foods.

What cultural dish feels most comforting to you? Visit the link in bio to get started! We accept most major insurance plans.

#StefAndBriWellness #CulturalNutrition #GentleNutrition #FoodCulture #BalancedEating #DietitianCare #InclusiveWellness
Supporting heart health and fueling an active body Supporting heart health and fueling an active body starts with consistent, balanced nourishment. Nutrition plays a key role in supporting cardiovascular function, energy levels, and long-term resilience through everyday food choices.

Heart health nutrition focuses on patterns that support circulation, cholesterol balance, and overall metabolic health. Meals built with fiber-rich foods, quality fats, and adequate protein help support both heart function and daily energy.

For active women, proper fueling supports strength, endurance, recovery, and adaptation. Nutrition plans are designed to work with movement routines, not compete with them, so activity feels supported rather than draining.

What kind of movement does your body need more support around right now? Visit the link in bio to get started! We accept most major insurance plans.

#StefAndBriWellness #HeartHealthNutrition #SportsNutritionWomen #FuelForMovement #RegisteredDietitian #ActiveLifestyleSupport #LongTermHealth
10 ingredients. 25 minutes. Big flavor, balanced f 10 ingredients. 25 minutes. Big flavor, balanced fuel.

This miso chicken + crunchy coleslaw salad isn’t just quick — it’s built to satisfy and support your body.

1) Lean chicken breast delivers high-quality protein to help with muscle repair, strength, and keeping you full longer.

2) Colorful veggies bring in Vitamins A + C, along with key minerals like calcium and iron to support immunity, bone health, and oxygen flow.

3) Sesame oil + sesame seeds add heart-friendly fats that support healthy cholesterol levels.

Savory. Crunchy. Nourishing.

Save this, add the ingredients to your grocery list, and thank yourself later.

Want more quick, balanced meals that fuel your muscles and support your heart? Book a session with one of our dietitians and let’s build meals that work as hard as you do.

#HealthyEating #MealPrep #QuickRecipes #NutritiousMeals #ProteinPacked #ColorfulVeggies #HeartHealth #BalancedDiet #FitnessFuel #GroceryList #StefandBriWellness
Clinical nutrition support is most effective when Clinical nutrition support is most effective when it reflects the full picture of your health. Instead of generalized advice, care is tailored to your diagnosis, lifestyle, and how your body responds to daily habits.

Diabetes and prediabetes nutrition focuses on meal timing, balanced plates, and sustainable routines that support blood sugar regulation. For PCOS and hormone balance, nutrition strategies aim to support metabolism, energy, and overall wellbeing while staying flexible and realistic.

Gut health care looks beyond individual foods by considering digestion patterns, stress, and consistency. This whole-body approach helps support comfort, absorption, and daily function over time.

Personalized nutrition care allows each plan to evolve as your needs change, keeping support aligned with your health goals.

What type of nutrition support would feel most helpful for you right now? Visit the link in bio to get started! We accept most major insurance plans.

#StefAndBriWellness #ConditionFocusedCare #HormoneHealth #GutHealthNutrition #BloodSugarSupport #DietitianCare #WholeBodyHealth
  • Join us on Instagram!
  • (832) 990 - 1371
  • info@stefandbri.com

Check out our other brands:

Website Designed by Salt + Sage Web Studio

© 2026 | All Rights Reserved | Privacy Policy