Step 1 :Book Your Initial Session
Choose the dietitian who fits your vibe, and we’ll get your first session on the calendar.
We’re a team of licensed nutrition experts helping adults build healthier habits, manage chronic symptoms, and feel more at home in their bodies—with real food, real strategy, and real-life flexibility.
We work with individuals who want support managing:
Whether you’ve got a new diagnosis or a long list of unanswered symptoms, we’re here to help you find clarity and take action.
At Stef & Bri Wellness, our approach is grounded in:
One-size-fits-all doesn’t work. We tailor everything to you.
We dig deeper to figure out what’s really driving your symptoms.
Because lasting results come from daily habits—not extremes.
You won’t have to give up your favorite meals, social life, or culture to feel better.
Our team brings the science and the heart to every session.
The best part about what we have built at Stef & Bri Wellness is that we have something for everyone! No matter your circumstance, we’ve got you!
Choose the dietitian who fits your vibe, and we’ll get your first session on the calendar.
During your initial visit, we’ll dig deep into your history, goals, and what’s been holding you back. Together, we’ll create a plan that’s grounded in your lifestyle and real priorities.
You and your provider will map out the right session frequency and care plan for your needs. This isn’t just check-ins—we’re here to coach, guide, and celebrate with you along the way.
Need extra support? We offer optional, a la carte add-ons like meal planning, lab testing, and supplement protocols—all built specifically for you.
No templates. No trendy meal lists. Just thoughtful, evidence-based care tailored to:
We collaborate with you in-session to create simple, balanced meals that support your health and work with your lifestyle. For those who want more structure, we offer robust personalized meal planning as an optional upgrade—including:
You’ll never get a cookie-cutter plan. Just real-life support to make food feel doable again.
If your care calls for deeper insight, we’ve got you covered. We partner with trusted labs to offer optional testing like:
We’ll walk you through the results and use them to guide your nutrition strategy—not overwhelm you.
Supplements are never required, but when they’re helpful, we make sure they’re intentional. If appropriate, we’ll build a personalized protocol using professional-grade products through our partner platform. Every recommendation comes with a clear “why” and a plan for how to use it.
We don’t just tell you what to eat—we help you understand why it matters. You’ll gain the tools to nourish yourself with confidence. Depending on your goals, education topics might include:
You’ll leave sessions feeling smarter, clearer, and more equipped.
Your care should be accessible. We offer:
We’ll walk you through your options and help you understand your benefits before you commit.
If you’re ready for support that’s thoughtful, flexible, and built just for you, we’d love to meet you. Book your first session and let’s take the first step together.
You don’t have to figure it out alone. Our team’s got you.
