Skip to content

We accept most major insurance plans! 

Patient portal

Request Appointment

Patient portal

  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact
  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact
request appointment
  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact
  • About
  • Nutrition
  • Media
  • Partnerships & Courses
  • Contact

Account

Had the pleasure of speaking with Dr. Winston Pric Had the pleasure of speaking with Dr. Winston Price at the Region III & V NMA Annual Conference on behalf of Dairy Max. 

We dove into the new dietary guidelines, what they mean for Black Americans, and how dairy can play a role in helping us close key nutritional gaps and truly meet the mark when it comes to our health.

Grateful to be part of these important conversations that move our communities forward.
Spring often brings pressure to “reset,” but extre Spring often brings pressure to “reset,” but extreme detoxes and restrictive plans rarely create lasting change.

A true reset focuses on supporting the systems that keep your body functioning well every day. Balanced blood sugar, consistent nourishment, digestive support, and realistic meal patterns all play a role in energy, mood, and metabolic health.

Instead of starting over, we focus on building structure that feels sustainable long after the season changes.

If you’re ready for a more supportive approach to nutrition, visit the link in bio to learn more. We accept most major insurance plans.

#StefAndBriWellness #SpringWellness #GentleNutrition #FunctionalNutrition #RootCauseHealing
Healthy meals don’t need to follow complicated for Healthy meals don’t need to follow complicated formulas. Often, the most nourishing plates are built from simple whole foods combined in thoughtful ways.

Including a variety of foods across the week helps provide the nutrients your body uses for energy, focus, and daily function.

With a little guidance, building balanced meals can become an easy and enjoyable routine.

What’s your favorite healthy meal lately?
Visit the link in bio to get started! We accept most major insurance plans.

#StefAndBriWellness #HealthyPlate #BalancedNutrition #WholeFoods #WellnessHabits #NutritionSupport #DietitianTips
An active lifestyle places additional demands on t An active lifestyle places additional demands on the body, which means nutrition plays an even bigger role in supporting energy and recovery.

Carbohydrates help fuel activity, protein supports muscle recovery, and consistent fueling keeps energy levels steady throughout the day. Together, these nutrients allow the body to adapt to training and movement.

When nutrition supports activity, workouts often feel more sustainable and enjoyable.

What’s your favorite way to stay active during the week?
Visit the link in bio to get started! We accept most major insurance plans.

#StefAndBriWellness #ActiveLifestyle #FuelYourBody #HealthyMovement #DietitianSupport
13 ingredients. 25 minutes. Crispy, fresh, and pla 13 ingredients. 25 minutes. Crispy, fresh, and plant-powered.

These crispy black bean tacos with avocado cilantro sauce bring the flavor and the function.

- Black beans + avocado oil deliver fiber and heart-healthy fats to support cholesterol and overall cardiovascular health.

- Corn tortillas + beans keep digestion on track and your gut happy.

- Avocado, cilantro, and lime pack in vitamins and minerals that support immunity, skin health, and overall nourishment.

Crispy. Zesty. Nourishing.

Save this, add the ingredients to your grocery list, and thank yourself later. Your heart (and your gut) will be very happy.

👉 Want more quick, plant-forward meals that support your heart and digestion? Reach out and let’s build meals that make you feel good from the inside out.

#QuickMeal #MealPrep #QuickRexcipe #HealthyRecipe #CrispyTacos
Nutrition guidance works best when it feels collab Nutrition guidance works best when it feels collaborative. A supportive environment allows people to ask questions, explore challenges, and learn strategies that fit naturally into their daily lives.

Our dietitians prioritize clear communication and practical education so clients leave sessions feeling informed and confident about their next steps.

When nutrition care is both knowledgeable and approachable, it becomes much easier to build habits that support long-term health.

Visit the link in bio to get started! We accept most major insurance plans.

#StefAndBriWellness #PatientCenteredCare #DietitianSupport #PersonalizedNutrition #WellnessSupport #NutritionCare #HealthProfessionals #WellnessJourney
  • Join us on Instagram!
  • (832) 990 - 1371
  • info@stefandbri.com

Check out our other brands:

Website Designed by Salt + Sage Web Studio

© 2026 | All Rights Reserved | Privacy Policy