Skip to content

GNAW
Power Portions
About
Resources
- Podcast
- Blog
  - Power Portions
  - GNAW
Media
Solutions
Contact

Menu

GNAW
Power Portions
About
Resources
- Podcast
- Blog
  - Power Portions
  - GNAW
Media
Solutions
Contact

Projects

Follow Us

Follow GNAW on Instagram

Embrace Imperfect Progress It’s the small wins

Embrace Imperfect Progress

It’s the small wins that pave the way to significant change. Every effort counts on the journey to a healthier, happier you. 💪🏾🫶🏾

“Progress, not perfection! Celebrate every step you take towards a healthier you. Small changes lead to big results.”

#MondayMotivation #ProgressNotPerfection #CelebrateSmallWins

#healthycurves #blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness

Spice up your life, sis…one bite at a time! 🍫

Spice up your life, sis…one bite at a time! 🍫🥑🍉

For #SexualHealthAwareness month we’re pullin’ up on you with some delicious foods to help you boost your sexual health and overall well-being. From dark chocolate to watermelon, we got you. Who says eating well can’t be fun? 😉

-Dark Chocolate: Rich in antioxidants and can improve mood and libido!

-Avocado: Loaded with healthy fats that support production of hormones such as estrogen and testosterone.

-Watermelon: Contains citrulline, which can relax blood vessels and boost circulation.

-Spinach: Packed with iron, which can boost energy levels. (Be sure so pair with vitamin c rich foods like bell peppers to help with absorption!)

-Strawberries: Rich in vitamin C, which supports a healthy immune system.

Remember, a balanced diet is key to flowing hormones, stable energy and nutrient sufficiency…So if these foods got you excited..keep that same energy when you are debating on if a latte from Starbucks is enough in the morning! You need more, sis!😜

If you found this video helpful, don’t forget to like, share, and tag a sis who needs to see this.

#nourishyourself #nourishyourbody #nourishtoflourish #balancedeating #healthyeatinghabits #gentlenutrition #thenewhealthy #dietitiansofig #enjoyfood #healthyandhappy #healthyhappylife #mindbodygram #iamwellandgood #findyourbalance #blackwomenshealth #wochealth #blackwomenshealthmatters #healthyeatingideas #healthyeatingrecipes #blacknutritionist #blacknutritioncoach #blackdietitian #healthyrecipes #sexualhealth

In a world that often demands more from us, let's

In a world that often demands more from us, let's remember the power of grace + self-compassion. As women of color, we are a force to be reckoned with, and our strength is rooted in our ability to give ourselves grace.

Let's celebrate our strength, our uniqueness, and our ability to rise above. We're unstoppable when we embrace the beauty of self-love and empowerment.

Tag someone that needs a little bit of uplifting ♥️

#SelfLove #Empowerment #Grace #WomenOfColor #StrengthInKindness #healthycurves #blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness

Another month, another day for us to show up, show

Another month, another day for us to show up, show out, and walk in our strength TOGETHER! 💪🏾🚶🏾‍♀️

Our monthly outdoor walk is not just a walk, it’s a journey of self-care, sisterhood, and breaking boundaries.

And we have A TIME

Check out the highlights from our latest adventure and pull up on us next time. Let’s keep moving forward, sis!

#blackgirlfitness #wocfitness #workoutideas #blackwomenworkout #hitworkout
#workoutinspiration #workout #motivation #gym #gymmotivation #fitsporation #fitspo #fullbodyworkout #blackownedbusiness #blackwomanownedbusiness

When your members turn their monthly walk into wee

When your members turn their monthly walk into weekly intentional movement! Proud of our ladies!!

Trying to finally get the skills and knowledge you need to thrive?! We got you sis, unleash your full potential with The GNAW Collective! Our monthly events are designed to support women of color just like you in their journey towards whole-body health. From enriching skill-building wellness-focused classes or webinars to movement, we’ve created a space for you to level up. DM us or comment the word “GNAW” to join our community! We can’t wait to meet you 🫶🏾

#blackwomenshealth #wochealth #blackwomenshealthmatters #healthyeatingideas #healthyeatingrecipes #blacknutritionist #blacknutritioncoach #blackdietitian

September is that you?! Here's what's happening

September is that you?!

Here's what's happening this month inside The GNAW Collective!⁠ We'll be keeping our bodies active with new workout routines, learning from each other through group coaching calls, and enjoying fun events!

The GNAW Collective is actively accepting new members in September! Comment below or DM us the word GNAW and we'll send you the link to sign up today!

#healthycurves #blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness #holistichealth

Follow Power Portions on Instagram

This past week we had the privilege of working wit

That athlete life = busy How do you take breaks?

That athlete life = busy

How do you take breaks? We talk about how the game is 90% mental, but did you know that goes beyond being a student of the game and your sport specific IQ? When you take mental breaks it gives your mind a chance to recover. Here are 3 ways we teach our clients to recover:

1. Schedule time to set up a bedtime routine that involves removing screens and engaging in something that relaxes them like reading, deep breathing, journaling or whatever they like that doesn't involve their sport or training.

2. Brain dumping before bed. This is something one of our referral therapist recommended that has helped a number of our clients let go of the pressures of the day and the expectations for tomorrow.

3. Enjoying a meal without distractions, this was something our co-owner and lead dietitian spoke with @TDAthletesEdge about and it's a real game changer. #PowerPortions

What’s your go to mental break?!

#mentalhealth #athletes #sports #mentalhealthawareness #mentalhealthforathletes #professionalathlete #sportsdietitian #dietitian #nutritionist

Start your day off right by remembering to eat bef

Start your day off right by remembering to eat before training!

Ideally, consuming 30-60g of simple carbohydrates 15-60 minutes before training. This could be:

- graham crackers
- granola
- fresh fruit
- raisins
- sports drinks
- dried fruit
- pretzels

Do you have a really hard early morning training day? Try consuming a larger meal with lots of carbohydrates hydrates the night before.

Have you ever had a workout that you were hyped about but crashed halfway through? You may have been low on fuel (carbohydrates)! What’s your go-to early morning snack?

Our number one focus - empowering our athletes to exceed their performance goals! #PowerPortions

#nutrition #fitness #workout #training #athletes #sportsnutrition #sportsperformance #nutritiontips #nutritionist #nutritioncoaching #dietitian #sportsdietitian #sportsnutritionist #dietitiansofinstagram #registereddietitian

What's the situation on low carb verses high carb

What's the situation on low carb verses high carb diets for athletes?⁠
⁠
There is a misconceptions around carbs and we are here to clean in up and get you on your way, fueled up!⁠
⁠
Our body uses carbohydrates as it's main source of fuel for activity⁠
In many situations, consuming low carb could eliminate lots of good nutrients and fiber you need⁠
Not consuming carbohydrates for activity may lead to muscle breakdown, hence decreasing performance⁠
⁠
If you want to perform at your best, more often than not, you need carbs. The better question to ask is, when should we have carbs and how much! ⁠
⁠
Choose nutrient-dense carbohydrates for meals and snacks. Simple carb choices can be most beneficial around workouts for quick fueling/refueling. ⁠
⁠
For those athletes that may develop GI issues during activity, choosing an easily digested simple carb might be a good swap for you before your activity. #WholesomeU ⁠
⁠
*There is some research supporting Low Carb High Fat diets for highly trained endurance athletes, but this is something to discuss directly with a licensed nutrition practitioner to see if this may be realistic and sustainable for you!⁠
⁠
PMID: 28469746⁠
⁠
⁠
⁠
⁠
⁠
#nutritiontips #nutritionist #sportsnutrition #dietitian #nutritioncoaching #HoustonDietitian #VirtualDietitian #SportsNutrition #dietitiansofinstagram #dietitianapproved #active #fitness #trainhard #training⁠ #gymlife

💪 Monday motivation...⁠ ⁠ This is your remi

💪 Monday motivation...⁠
⁠
This is your reminder that your mindset as an athlete doesn't have to fade away with your retirement. There may be slight shifts in the way you think and function but at its core the foundation stays the same - commit and be better than you were yesterday. Your competition is in the mirror. #PowerPortions⁠
⁠
⁠
⁠
#inspiration #mindset #goals #lifestyle #motivation #mondays #motivationalquotes #inspirationalquotes #dietitian #instafit #fitness #workout #strengthtraining #sportsnutrition #sport #sports #athletictraining #sportsperformance #nutritionist #nutritiontips #dietitianapproved #dietitiansofinstagram #nutritioncoaching #functionalnutrition #nutritioncoach

Everyone's definition of success is different. Wha

Everyone's definition of success is different. What's yours and what's it worth to you?

For him, he put in the time, dedication, and commitment. We added in the science, technology, structure and accountability. #PowerPortions

The result? His definition of success.

*Disclaimer: Names and photos of athlets in our various testimonials have been withheld out of respect for the privacy of our clients.

#nfl #testimony #fitnessmotivation #dietitian #dietitiansofinstagram #dietitianapproved #sportsnutrition #sportsnutritiontips #athletelife #athlete #athletics

(832)990-1371
info@gopowerportions.com
15995 N. Barkers Landing Suite 100 Houston, Tx 77079

Home
GNAW
Power Portions
About
Resources
- Podcast
- Blog
Media
Solutions
Contact

Menu

Home
GNAW
Power Portions
About
Resources
- Podcast
- Blog
Media
Solutions
Contact

Website Designed by Salt + Sage Web Studio

© 2023 | All Rights Reserved | Privacy Policy