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August 20, 2020

Power Portions
GNAW

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Power Portions
GNAW

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Meal Prep with Stef

We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick...

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Meet us this Saturday!! Our upcoming class is th

Meet us this Saturday!!

Our upcoming class is the perfect chance to dive into cultural flavors and master new techniques that make meal prep easier and more flavorful. It’s time to add a bit of tradition to your table—join us on October 19th and cook alongside our experts. Your tastebuds will thank you!

Spaces are limited, so don’t miss your chance to be part of this culinary journey. RSVP now and bring your passion for cooking to life while connecting with others who share your love for food!

Deets:
Date: October 19, 2024
Time: 6pm
Location: In-Person at Social Status
Cost: Essentials and Essentials+ Members - Free, Non-Members - $10
RSVP: Required, payment not accepted at the door

Considering all the tasks we may have to do on a M

Considering all the tasks we may have to do on a Monday, it’s easy to view our weekends as a brief opportunity exclusively for recharging, enabling us to work harder and return to the grind. This mindset can leave us feeling anxious.

However, rest is not only essential but also your divine right. Embrace it, recognize that you deserve and need rest, and start the week from a place of peace, building your work from there. 🫶🏾

Are you pulling up to the fall festivals?! If so

Are you pulling up to the fall festivals?!

If so, don’t forget to leave with some produce!

October is the perfect time to focus on seasonal ingredients that not only have versatile flavor but also pack a nutritional punch. Fresh produce like pumpkins, sweet potatoes, and kale are not only abundant this time of year but also rich in vitamins and minerals that support your health.

Incorporating these ingredients into your meals can enhance your diet with essential nutrients while adding flavor and variety. For instance, roasted pumpkin is a fantastic source of fiber and beta-carotene, while sweet potatoes provide complex carbohydrates and antioxidants. We can all use some of those perks!

Looking to explore using seasonal fresh options? 👀 Join us for our upcoming IN-PERSON cooking class on October 19th with some of our favorite foodies and dietitians @TheAthletitian @DanielleTheRDN and @IAmStefanieRose to learn how to make the most of fresh ingredients in your kitchen while saving time in your busy schedule! RSVP is required and spots are limited, all materials are provided so you can show up, cook, and have fun!

Ready to take your cooking to the next level? Ou

Ready to take your cooking to the next level?

Our upcoming class is the perfect chance to dive into cultural flavors and master new techniques that make meal prep easier and more flavorful. It’s time to add a bit of tradition to your table—join us on October 19th and cook alongside our experts. Your tastebuds will thank you!

Spaces are limited, so don’t miss your chance to be part of this culinary journey. RSVP now and bring your passion for cooking to life while connecting with others who share your love for food!

Deets:
Date: October 19, 2024
Time: 6pm
Location: Social Status
Cost: Essentials and Essentials+ Members - Free, Non-Members - $10
RSVP: Required, payment not accepted at the door

Hormones 🤦🏾‍♀️ If you have ever wonde

Hormones 🤦🏾‍♀️

If you have ever wondered if your hormones are out of whack, this one is for you, girl.

Understanding and recognizing the signs of hormonal imbalance is crucial for taking proactive steps toward better health.

With PCOS, these imbalances can present differently from woman to woman, but a few common ones that you may be able to recognize on your own are:

1. Irregular periods
2. Unexpected weight changes
3. Persistent fatigue
4. Excessive hair growth

These, plus many more symptoms, can signal that your hormones are out of sync.

Now we know you may be busy, sis, but paying attention to these signs can help you to seek appropriate support and adjust to your lifestyle accordingly.

Early recognition empowers you to address imbalances before they become more severe.

Have you noticed any signs that might indicate a hormonal imbalance in your life?

We have dietitians and certified nutrition specialists waiting to help you on your journey. DM us the word VERIFY to check to see if your insurance will cover services or GNAW to enjoy group support!

#GNAWCollective #healthy #nourishment #healthyfood #eathealthy #healthymindset #healthylifestyle #nourishyourself #hormoneimbalance #hormonehealth #pcos #pcosawareness #pcoswarrior

POV: The GNAW Collective Are you looking for ladi

POV: The GNAW Collective

Are you looking for ladies who:
- Want to be active
- Want to eat well
- Want to enjoy a flexibly healthy lifestyle

Us too… join our FREE community for Active Women of Color and join us for our next event!

We are thinking about who we should add to our Houston Gym tour! 👀 Where should our crew go next?!

Follow Power Portions on Instagram

power_portions

This past week we had the privilege of working wit

That athlete life = busy How do you take breaks?

That athlete life = busy

How do you take breaks? We talk about how the game is 90% mental, but did you know that goes beyond being a student of the game and your sport specific IQ? When you take mental breaks it gives your mind a chance to recover. Here are 3 ways we teach our clients to recover:

1. Schedule time to set up a bedtime routine that involves removing screens and engaging in something that relaxes them like reading, deep breathing, journaling or whatever they like that doesn't involve their sport or training.

2. Brain dumping before bed. This is something one of our referral therapist recommended that has helped a number of our clients let go of the pressures of the day and the expectations for tomorrow.

3. Enjoying a meal without distractions, this was something our co-owner and lead dietitian spoke with @TDAthletesEdge about and it's a real game changer. #PowerPortions

What’s your go to mental break?!

#mentalhealth #athletes #sports #mentalhealthawareness #mentalhealthforathletes #professionalathlete #sportsdietitian #dietitian #nutritionist

Start your day off right by remembering to eat bef

Start your day off right by remembering to eat before training!

Ideally, consuming 30-60g of simple carbohydrates 15-60 minutes before training. This could be:

- graham crackers
- granola
- fresh fruit
- raisins
- sports drinks
- dried fruit
- pretzels

Do you have a really hard early morning training day? Try consuming a larger meal with lots of carbohydrates hydrates the night before.

Have you ever had a workout that you were hyped about but crashed halfway through? You may have been low on fuel (carbohydrates)! What’s your go-to early morning snack?

Our number one focus - empowering our athletes to exceed their performance goals! #PowerPortions

#nutrition #fitness #workout #training #athletes #sportsnutrition #sportsperformance #nutritiontips #nutritionist #nutritioncoaching #dietitian #sportsdietitian #sportsnutritionist #dietitiansofinstagram #registereddietitian

What's the situation on low carb verses high carb

What's the situation on low carb verses high carb diets for athletes?⁠
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There is a misconceptions around carbs and we are here to clean in up and get you on your way, fueled up!⁠
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Our body uses carbohydrates as it's main source of fuel for activity⁠
In many situations, consuming low carb could eliminate lots of good nutrients and fiber you need⁠
Not consuming carbohydrates for activity may lead to muscle breakdown, hence decreasing performance⁠
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If you want to perform at your best, more often than not, you need carbs. The better question to ask is, when should we have carbs and how much! ⁠
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Choose nutrient-dense carbohydrates for meals and snacks. Simple carb choices can be most beneficial around workouts for quick fueling/refueling. ⁠
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For those athletes that may develop GI issues during activity, choosing an easily digested simple carb might be a good swap for you before your activity. #WholesomeU ⁠
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*There is some research supporting Low Carb High Fat diets for highly trained endurance athletes, but this is something to discuss directly with a licensed nutrition practitioner to see if this may be realistic and sustainable for you!⁠
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PMID: 28469746⁠
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#nutritiontips #nutritionist #sportsnutrition #dietitian #nutritioncoaching #HoustonDietitian #VirtualDietitian #SportsNutrition #dietitiansofinstagram #dietitianapproved #active #fitness #trainhard #training⁠ #gymlife

💪 Monday motivation...⁠ ⁠ This is your remi

💪 Monday motivation...⁠
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This is your reminder that your mindset as an athlete doesn't have to fade away with your retirement. There may be slight shifts in the way you think and function but at its core the foundation stays the same - commit and be better than you were yesterday. Your competition is in the mirror. #PowerPortions⁠
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#inspiration #mindset #goals #lifestyle #motivation #mondays #motivationalquotes #inspirationalquotes #dietitian #instafit #fitness #workout #strengthtraining #sportsnutrition #sport #sports #athletictraining #sportsperformance #nutritionist #nutritiontips #dietitianapproved #dietitiansofinstagram #nutritioncoaching #functionalnutrition #nutritioncoach

Everyone's definition of success is different. Wha

Everyone's definition of success is different. What's yours and what's it worth to you?

For him, he put in the time, dedication, and commitment. We added in the science, technology, structure and accountability. #PowerPortions

The result? His definition of success.

*Disclaimer: Names and photos of athlets in our various testimonials have been withheld out of respect for the privacy of our clients.

#nfl #testimony #fitnessmotivation #dietitian #dietitiansofinstagram #dietitianapproved #sportsnutrition #sportsnutritiontips #athletelife #athlete #athletics

(832)990-1371
info@stefandbri.com

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