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Power Portions

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Meal Planning for Athletes: A Guide for Success
Having a game plan for fueling is necessary to ensure you are optimizing your performance and not underfueling....
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What is a Registered Dietitian?
As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission...
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Best recovery tools for athletes - inflammation fighters
Every athlete knows the key to excellent training and competition is proper recovery. But, beyond the...
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The Gifts That Keep On Giving: Athlete Edition
Tis the season for gift giving and receiving! When it comes to gifts, the most valuable gifts have no...
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Healthy Snacks for Athletes
Fueling as an athlete can be a struggle. With hours of practice, meetings, and other obligations, it...
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Best High-Carb Pre-workout Snacks
[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Have you ever hit a wall...
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Sweat & Electrolyte Replacement
It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the...
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Hoop Food Series
Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you...
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Budget Performance Boosters
Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for...
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Basketball Fueling Decision Maker
It’s WNBA Draft Day! It is truly an honor to hear your name called to be among the best in the world...
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