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About
Nutrition
Media
Partnerships & Courses
Contact

request appointment

About
Nutrition
Media
Partnerships & Courses
Contact

About
Nutrition
Media
Partnerships & Courses
Contact

April 22, 2021

Power Portions
GNAW

Power Portions
GNAW

Watermelon Feta Salad

Facts that may change your view on why you SHOULD eat a salad!

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Have you been putting off your wellness journey be

Have you been putting off your wellness journey because you’re secretly scared that it "won't work" again?

That fear is completely valid, especially if you've tried restrictive diets that made you feel like you failed. The difference is this: our approach isn't a superficial fix. It's about functionality at the root level. When your plan works with your body, change feels sustainable, not stressful.

📌 Save this post as a reminder that this time, you’re building a stronger foundation.

#stefandbriwellness #functionalnutrition #motivation #mindsetshift #fearoffailure #lastinghabits #selfimprovement #wellnessjourney

When was the last time you decided not to start so

When was the last time you decided not to start something because the timing wasn't 'perfect'?

We see this often in wellness. People wait for a "better time" or a "perfect diet" before they begin. But building lasting habits is about consistency, not flawless execution. Our goal is to help you create small, sustainable changes that fit your real life. You don't need to overhaul everything overnight. You just need a helpful, expert guide to show you the first simple steps toward feeling energized and in control.

💬 Save this post as a reminder that progress always beats perfection.

#stefandbriwellness #functionalnutrition #mindsetmatters #selfimprovement #progressnotperfection #wellnessjourney #healthylifestyle #personalgrowth

Does your lunch leave you energized or drained? L

Does your lunch leave you energized or drained?

Lunch should fuel your afternoon, not sabotage it. For our busy, active clients, simple prep strategies like the layered jar salad are a game-changer. It ensures you have a balanced, satisfying meal that gives you steady energy and keeps you feeling in control, no more running out to grab something less optimal. This is how we build lasting habits that actually fit your fun, busy lifestyle.

💡 Save this post for your next Sunday meal prep.

#stefandbriwellness #functionalnutrition #mealprep #lunchideas #easymeals #busyprofessionals #nutritiontip #healthylifestyle

Raise your hand if you’re confused about what’s ac

Raise your hand if you’re confused about what’s actually true in the world of nutrition 🙋‍♀️

The online landscape is full of conflicting advice and quick-fix promises. It’s no wonder you feel confused! Our mission is to cut through the noise and provide clear, science-backed guidance based on functional nutrition principles. We make nutrition simple again with clear, science-backed guidance that helps you feel confident in your choices and connected to your body.

💭 What’s the most confusing nutrition myth you’ve heard lately? Tell us below.

#stefandbriwellness #functionalnutrition #nutritionfacts #healthconfusion #dietmyths #sciencebacked #clearadvice #expertguidance

If you could name just one roadblock on your path

If you could name just one roadblock on your path to wellness, what would it be?

Often, the hardest part of taking control of your health isn't knowing what to do, but understanding the barriers that keep you stuck. Is it the fear that it might not work, the confusion over what's fact vs. fiction, or simply not knowing where to start? We want to understand your real challenges so we can provide the most helpful, practical solutions.

The Stef & Bri community is here to support you! We accept most major insurance plans, which may cover your sessions at no cost.

💬 Share your biggest wellness challenge in the comments. We’d love to help.

#stefandbriwellness #functionalnutrition #communitysupport #healthgoals #wellnesschallenge #dontknowheretostart #askusanything #realhealth

Dealing with a diagnosis like prediabetes or type

Dealing with a diagnosis like prediabetes or type 2 diabetes and confused about what to eat?

The old advice to just "cut out sugar" is too simplistic and often restrictive. We focus on a sustainable, empowering approach where you learn how to combine foods and use simple lifestyle shifts to gain real confidence in managing your blood sugar. You can enjoy food, feel energized, and be in control of your health simultaneously.

🥗 What’s your go-to meal combo that keeps your energy up? If you’re ready to take the next step, we accept most major insurance plans. Many cover virtual sessions at no cost to you.

#stefandbriwellness #functionalnutrition #diabetesmanagement #bloodsugarcontrol #prediabetes #nutritioneducation #insulinresistance #healthconfidence

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