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October 26, 2021

Power Portions
GNAW

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Power Portions
GNAW

Healthy Snacks for Athletes

Fueling as an athlete can be a struggle. With hours of practice, meetings, and other obligations, it...

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Sis, are you drinking enough water? Oh and how’s

Sis, are you drinking enough water? Oh and how’s your mental? 👀 We get it—the holidays are BUSY, and we see you doing ALL the things. But are you staying hydrated through it all? Are you taking care of you while pouring out to everyone else?

We know it’s easier said than done but girl you know we have tips for all the things…

In our latest blog, we’re dropping tips on:
✨ How to spot when your body needs more water.
✨ Easy tips to stay hydrated, even during the busiest days.
✨ Why hydration matters so much for ladies like us.
✨ Why managing stress is a must do for you and your health
✨How to find time for stress management
✨ How to plug in stress management techniques even on your busiest of days

Check out these blogs available to all members! Link in bio!

You deserve to exist fully, boldly, and unapologet

You deserve to exist fully, boldly, and unapologetically. 💬 Taking up space—whether it’s voicing your opinions, prioritizing your needs, or simply being present—is your right, not a privilege.

Let this be your daily reminder: shrinking yourself for others doesn’t serve anyone, especially not you. So, own your space, in every sense of the word, and watch how life feels a little more aligned. ✨ What’s one way you’re stepping into your power today?

Post-Thanksgiving movement? Yes, please! If you

Post-Thanksgiving movement? Yes, please!

If you are ready to move your body to round out your Thanksgiving, join us for our last event of the year… our EOY City Bike Ride!

This is our version of a turkey trot, but on wheels with your favorite girls @gnaw.collective and trainer @leovjohnson!

RSVP required and cost covers bike rental!

DM us for the link to join!

Date: 12.1.24
Time: 10am

As the year wraps up, focus on nurturing your rela

As the year wraps up, focus on nurturing your relationships. Schedule regular catch-ups with loved ones, even if it’s just a quick text or a virtual coffee date. Share experiences, stories, and laughs—these moments are what we cherish. Who will you reach out to this holiday season? Tag them below!

Have you signed up for next GANW Collective event?

Have you signed up for next GANW Collective event?! The annual sip and learn is this Saturday and we only a few spots available!

RSVP now to claim your spot—because taking care of yourself isn’t just important, it’s essential.

📸: @ddotwalls

Here’s what’s happening this month inside The

Here’s what’s happening this month inside The Collective!⁠
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The GNAW Collective is actively accepting new members. Comment below or DM us the word GNAW and we’ll send you the link to sign up today!⁠

Follow Power Portions on Instagram

power_portions

This past week we had the privilege of working wit

That athlete life = busy How do you take breaks?

That athlete life = busy

How do you take breaks? We talk about how the game is 90% mental, but did you know that goes beyond being a student of the game and your sport specific IQ? When you take mental breaks it gives your mind a chance to recover. Here are 3 ways we teach our clients to recover:

1. Schedule time to set up a bedtime routine that involves removing screens and engaging in something that relaxes them like reading, deep breathing, journaling or whatever they like that doesn't involve their sport or training.

2. Brain dumping before bed. This is something one of our referral therapist recommended that has helped a number of our clients let go of the pressures of the day and the expectations for tomorrow.

3. Enjoying a meal without distractions, this was something our co-owner and lead dietitian spoke with @TDAthletesEdge about and it's a real game changer. #PowerPortions

What’s your go to mental break?!

#mentalhealth #athletes #sports #mentalhealthawareness #mentalhealthforathletes #professionalathlete #sportsdietitian #dietitian #nutritionist

Start your day off right by remembering to eat bef

Start your day off right by remembering to eat before training!

Ideally, consuming 30-60g of simple carbohydrates 15-60 minutes before training. This could be:

- graham crackers
- granola
- fresh fruit
- raisins
- sports drinks
- dried fruit
- pretzels

Do you have a really hard early morning training day? Try consuming a larger meal with lots of carbohydrates hydrates the night before.

Have you ever had a workout that you were hyped about but crashed halfway through? You may have been low on fuel (carbohydrates)! What’s your go-to early morning snack?

Our number one focus - empowering our athletes to exceed their performance goals! #PowerPortions

#nutrition #fitness #workout #training #athletes #sportsnutrition #sportsperformance #nutritiontips #nutritionist #nutritioncoaching #dietitian #sportsdietitian #sportsnutritionist #dietitiansofinstagram #registereddietitian

What's the situation on low carb verses high carb

What's the situation on low carb verses high carb diets for athletes?⁠
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There is a misconceptions around carbs and we are here to clean in up and get you on your way, fueled up!⁠
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Our body uses carbohydrates as it's main source of fuel for activity⁠
In many situations, consuming low carb could eliminate lots of good nutrients and fiber you need⁠
Not consuming carbohydrates for activity may lead to muscle breakdown, hence decreasing performance⁠
⁠
If you want to perform at your best, more often than not, you need carbs. The better question to ask is, when should we have carbs and how much! ⁠
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Choose nutrient-dense carbohydrates for meals and snacks. Simple carb choices can be most beneficial around workouts for quick fueling/refueling. ⁠
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For those athletes that may develop GI issues during activity, choosing an easily digested simple carb might be a good swap for you before your activity. #WholesomeU ⁠
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*There is some research supporting Low Carb High Fat diets for highly trained endurance athletes, but this is something to discuss directly with a licensed nutrition practitioner to see if this may be realistic and sustainable for you!⁠
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PMID: 28469746⁠
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#nutritiontips #nutritionist #sportsnutrition #dietitian #nutritioncoaching #HoustonDietitian #VirtualDietitian #SportsNutrition #dietitiansofinstagram #dietitianapproved #active #fitness #trainhard #training⁠ #gymlife

💪 Monday motivation...⁠ ⁠ This is your remi

💪 Monday motivation...⁠
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This is your reminder that your mindset as an athlete doesn't have to fade away with your retirement. There may be slight shifts in the way you think and function but at its core the foundation stays the same - commit and be better than you were yesterday. Your competition is in the mirror. #PowerPortions⁠
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#inspiration #mindset #goals #lifestyle #motivation #mondays #motivationalquotes #inspirationalquotes #dietitian #instafit #fitness #workout #strengthtraining #sportsnutrition #sport #sports #athletictraining #sportsperformance #nutritionist #nutritiontips #dietitianapproved #dietitiansofinstagram #nutritioncoaching #functionalnutrition #nutritioncoach

Everyone's definition of success is different. Wha

Everyone's definition of success is different. What's yours and what's it worth to you?

For him, he put in the time, dedication, and commitment. We added in the science, technology, structure and accountability. #PowerPortions

The result? His definition of success.

*Disclaimer: Names and photos of athlets in our various testimonials have been withheld out of respect for the privacy of our clients.

#nfl #testimony #fitnessmotivation #dietitian #dietitiansofinstagram #dietitianapproved #sportsnutrition #sportsnutritiontips #athletelife #athlete #athletics

(832)990-1371
info@stefandbri.com

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