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June 23, 2021

Power Portions
GNAW

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Power Portions
GNAW

Southwest BBQ Chicken Salad

Looking for new nutritious and delicious salad? This tasty Summer-inspired salad is filled with all the...

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Our community walks are always a time! Join our F

Our community walks are always a time!

Join our FREE app to stay up to date on events, live sessions, and hot topics!! See you at the next walk!!

Plants & PCOS? Ya’ll know we love looping in s

Plants & PCOS?

Ya’ll know we love looping in some plants into your diet, regardless of the month lol.

But when it comes to PCOS, phytochemicals might be your new ally, like for real.

Phytochemicals are powerful plant compounds found in foods like berries, leafy greens, herbs, and nuts that have the potential to help balance hormones and reduce symptoms like unwanted facial hair and acne. By incorporating a variety of these nutrient-rich foods into your daily routine, you’ll have the perfect view to see how nature supports your wellness journey.

Needing some help planning out what this daily routine looks like for you? Tap in with one of our dietitians or nutrition specialists for a 1:1 sesh.

Oh, and did you know we accept insurance? Just DM us the word COVERED to get a brief benefits check and see if your sessions will be covered by insurance!

#GNAWCollective #healthy #nourishment #healthyfood #eathealthy #healthymindset #healthylifestyle #nourishyourself #hormoneimbalance #hormonehealth #pcos #pcosawareness #pcoswarrior

Here’s what’s happening this month inside The

Here’s what’s happening this month inside The Collective!⁠
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The GNAW Collective is actively accepting new members. Comment below or DM us the word GNAW and we’ll send you the link to sign up today!⁠
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#healthycurves #blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness #holistichealth

Slow down and take a deep breath 😮‍💨 Joi

Slow down and take a deep breath 😮‍💨

Join us tomorrow for some fresh air on the trail! DM or comment “WALK” and we’ll send you the link.

If you’ve joined the app, head over to the “EVENTS” page. If you don’t have the app, JOIN US, IT’S FREE! Link in bio to join.

As promised 🫣

The gift of 1 year keeps giving…

We just dropped a bag on anniversary gifts for over 25 of our founding members 👀...

But we didn’t want to leave y’all out, so we have something for those who haven’t joined us just yet…

From now until August 31, you can get access to our Essentials Plus membership for over 75% off…

Yep…

Everything we have to offer for ALMOST fee… as a thank you to those who have supported us. Comment the word HBD for the link 🫶🏾

We’re 1!

This month marks The GNAW Collective’s 1 year anniversary!

And girl we have been so busy launching our app that we ALMOST forgot to celebrate…

But GOD lol…

We could not pass up an opportunity to celebrate something that has been so special to us.

The vision of The GNAW Collective came from above and while embarking on uncharted territory hasn’t been easy, it has NOT disappointed.

So we say thank you…

Thank you to those who have poured in and spread the word.

Thank you to the ladies who have allowed us to use our gifts to elevate your health.

Thank you to the brands and partners who have supported us and our vision.

Lastly, thank you God for providing us with the resources and team members to make this thing shake! Proverbs 16:9

We are so excited for what’s to come!

We’ll be sharing more about how we are celebrating our birthday in our stories tomorrow! 👀

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power_portions

This past week we had the privilege of working wit

That athlete life = busy How do you take breaks?

That athlete life = busy

How do you take breaks? We talk about how the game is 90% mental, but did you know that goes beyond being a student of the game and your sport specific IQ? When you take mental breaks it gives your mind a chance to recover. Here are 3 ways we teach our clients to recover:

1. Schedule time to set up a bedtime routine that involves removing screens and engaging in something that relaxes them like reading, deep breathing, journaling or whatever they like that doesn't involve their sport or training.

2. Brain dumping before bed. This is something one of our referral therapist recommended that has helped a number of our clients let go of the pressures of the day and the expectations for tomorrow.

3. Enjoying a meal without distractions, this was something our co-owner and lead dietitian spoke with @TDAthletesEdge about and it's a real game changer. #PowerPortions

What’s your go to mental break?!

#mentalhealth #athletes #sports #mentalhealthawareness #mentalhealthforathletes #professionalathlete #sportsdietitian #dietitian #nutritionist

Start your day off right by remembering to eat bef

Start your day off right by remembering to eat before training!

Ideally, consuming 30-60g of simple carbohydrates 15-60 minutes before training. This could be:

- graham crackers
- granola
- fresh fruit
- raisins
- sports drinks
- dried fruit
- pretzels

Do you have a really hard early morning training day? Try consuming a larger meal with lots of carbohydrates hydrates the night before.

Have you ever had a workout that you were hyped about but crashed halfway through? You may have been low on fuel (carbohydrates)! What’s your go-to early morning snack?

Our number one focus - empowering our athletes to exceed their performance goals! #PowerPortions

#nutrition #fitness #workout #training #athletes #sportsnutrition #sportsperformance #nutritiontips #nutritionist #nutritioncoaching #dietitian #sportsdietitian #sportsnutritionist #dietitiansofinstagram #registereddietitian

What's the situation on low carb verses high carb

What's the situation on low carb verses high carb diets for athletes?⁠
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There is a misconceptions around carbs and we are here to clean in up and get you on your way, fueled up!⁠
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Our body uses carbohydrates as it's main source of fuel for activity⁠
In many situations, consuming low carb could eliminate lots of good nutrients and fiber you need⁠
Not consuming carbohydrates for activity may lead to muscle breakdown, hence decreasing performance⁠
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If you want to perform at your best, more often than not, you need carbs. The better question to ask is, when should we have carbs and how much! ⁠
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Choose nutrient-dense carbohydrates for meals and snacks. Simple carb choices can be most beneficial around workouts for quick fueling/refueling. ⁠
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For those athletes that may develop GI issues during activity, choosing an easily digested simple carb might be a good swap for you before your activity. #WholesomeU ⁠
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*There is some research supporting Low Carb High Fat diets for highly trained endurance athletes, but this is something to discuss directly with a licensed nutrition practitioner to see if this may be realistic and sustainable for you!⁠
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PMID: 28469746⁠
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#nutritiontips #nutritionist #sportsnutrition #dietitian #nutritioncoaching #HoustonDietitian #VirtualDietitian #SportsNutrition #dietitiansofinstagram #dietitianapproved #active #fitness #trainhard #training⁠ #gymlife

💪 Monday motivation...⁠ ⁠ This is your remi

💪 Monday motivation...⁠
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This is your reminder that your mindset as an athlete doesn't have to fade away with your retirement. There may be slight shifts in the way you think and function but at its core the foundation stays the same - commit and be better than you were yesterday. Your competition is in the mirror. #PowerPortions⁠
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#inspiration #mindset #goals #lifestyle #motivation #mondays #motivationalquotes #inspirationalquotes #dietitian #instafit #fitness #workout #strengthtraining #sportsnutrition #sport #sports #athletictraining #sportsperformance #nutritionist #nutritiontips #dietitianapproved #dietitiansofinstagram #nutritioncoaching #functionalnutrition #nutritioncoach

Everyone's definition of success is different. Wha

Everyone's definition of success is different. What's yours and what's it worth to you?

For him, he put in the time, dedication, and commitment. We added in the science, technology, structure and accountability. #PowerPortions

The result? His definition of success.

*Disclaimer: Names and photos of athlets in our various testimonials have been withheld out of respect for the privacy of our clients.

#nfl #testimony #fitnessmotivation #dietitian #dietitiansofinstagram #dietitianapproved #sportsnutrition #sportsnutritiontips #athletelife #athlete #athletics

(832)990-1371
info@stefandbri.com

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