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Southwest BBQ Chicken Salad

This tasty Summer-inspired salad is filled with all the nutrients and all the flavor; everything we look for in a great salad!  The crunch of the romaine lettuce and whole grain tortilla strips, the tangy Greek yogurt-based dressing, and fresh grilled chicken makes this salad an irresistible Spring favorite.


Calories: 395

Fat: 11 grams

Carbohydrates: 43 grams

Protein: 33 grams

Fiber: 11g

Calcium: 294mg

Iron: 5.7mg


  • Add as many vegetables as you would like! You can never have too many.  
  • Add in quinoa for more whole-grain goodness, protein, fiber, and other nutrients!
  • Pair salad with a side of fruit to get even more nutrients in your meal.
Written By: Francine Hoffman, CSCS, NSCA-CPT

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