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As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission...

You may see the term often or hear about popular fad diets, but you may also be thinking in your head,...

Every athlete knows the key to excellent training and competition is proper recovery. But, beyond the...

Inflammation as we know it can be debilitating, it can keep us from reaching our goals mentally or physically...

Tis the season for gift giving and receiving! When it comes to gifts, the most valuable gifts have no...

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during...

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