5 Major Culprits for Late Evening Binges

Here you are again, back in the fridge, going in for yet another handful of your favorite cookies or chips, wondering to yourself why you are so hungry or if you need more discipline, and plotting to do better tomorrow. We get it, sis, and have been there! But what if we told you there are some very logical and fixable reasons behind the late-night snack attacks? In today’s episode, we’ll explain what binge eating can look like, we’ll drop the top 5 culprits we find when our clients are experiencing uncontrollable late-night munchies, and what you can do to make a change.