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What is a Registered Dietitian?
As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission...
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Popular Fad Diets: The Facts
You may see the term often or hear about popular fad diets, but you may also be thinking in your head,...
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Best recovery tools for athletes - inflammation fighters
Every athlete knows the key to excellent training and competition is proper recovery. But, beyond the...
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Does food cause inflammation?
Inflammation as we know it can be debilitating, it can keep us from reaching our goals mentally or physically...
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The Gifts That Keep On Giving: Athlete Edition
Tis the season for gift giving and receiving! When it comes to gifts, the most valuable gifts have no...
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Mindful Eating During the Holidays
Between pies and huge family meals, staying on track with your nutrition can be a daunting task during...
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