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Quotes & Features

Stef & Bri
March 25, 2023

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For active women of color.

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Loving and embracing your body can be a struggle f

Loving and embracing your body can be a struggle for most women, especially when hormone shifts come and life changes happens.

But times up for that…

How can you show your body love?
1. Nourish it - It deserves it even if it looks different than it did in college.
2. Rest it - Sleep is self care PERIOD.
3. Buy clothes that fit it - Trying to shrink ourselves into our college jeans is a no-go.
4. Move it - Moving your body bring strength, endurance, and supports those happy hormones!

Speaking of movement, will you be joining us Saturday for our Mother’s Day Community walk?!

Be sure to DM us to RSVP!

#blackwomenshealth #wochealth #blackwomenshealthmatters #healthyeatingideas #healthyeatingrecipes #blacknutritionist #blacknutritioncoach #blackdietitian #postpartum #mombod

But does it serve me? Our most recent GNAW Guest

But does it serve me?

Our most recent GNAW Guest Coach, Christina Runnels, guided us through how to notice symptoms of hormone shifts in our bodies and how to cope with them in a healthy way both mentally and physically.

She noted, when noticing these changes within your body, there are ways you can mediate them yourself and then sometimes there are symptoms that require an appointment with your practitioner.

Remember to give yourself grace and ask “Does this thought serve me?” before continuing on a negative thought journey.

Have you tried this?!

#healthycurves #blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness

Ugh… hormones! We know girl… we feel you! Bu

Ugh… hormones!

We know girl… we feel you! But we came bearing gifts today…

Good news, contrary to popular belief… navigating hormones shifts IS possible.

Here are 3 things you can start doing right now to make that happen according to our chat with Christina Runnels @official_christinarunnels :

1. Give yourself grace - it’s okay to look and feel different than you did 5 years ago. Embrace where you are now!
2. Sleep - Overnight recovery can’t happen if you are always falling short on sleep! This is one thing that seems so minor but can have such a significant impact.
3. Nourish well - Eating regularly and loading up on mood boosting foods are the key to success here. Food can and is multifunctional!

Simple enough right? 😆… We know life it busy, so the challenge for you will be to try focusing on one of these things first and then tackle the next! What will you try first?!

#blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness

Lace up your sneakers and get ready for a communit

Lace up your sneakers and get ready for a community walk like no other! This time around, we’re spicing things up with a special twist. In honor of Mother’s Day, we’re extending an extra special invitation: bring along your amazing mom to join in on the fun, or if you’re a proud mom yourself, let your little ones tag along for the adventure. It’s a heartwarming celebration dedicated to all the incredible mothers out there!⁠
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But wait, there’s more! As we stride together, we’re thrilled to announce that our lead dietitian and co-owner Briana Butler MCN, RD, LD (@theathletitian) will be joining the walk to provide live, on-the-spot answers to all your burning nutrition questions. Whether you’re curious about fueling your body for optimal health or seeking advice on maintaining a balanced diet, Bri will be there to offer personalized guidance and support.⁠
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Let’s not forget the importance of cherishing our bodies—the very vessels that carry us through life’s journeys. Our bodies are our most valuable asset, so let’s make a pledge to nurture them, both inside and out. After all, maintaining our health and wellness is key to living our best lives.⁠
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So, grab your mom, gather your kids, and let’s hit the pavement with joy and gratitude. Together, let’s make memories, share laughter, and celebrate the beautiful bond of motherhood while taking steps towards a healthier, happier future.⁠ DM us or comment WALK for the RSVP link! See you Saturday!!
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#blackwomenshealth #wochealth #blackwomenshealthmatters #healthyeatingideas #healthyeatingrecipes #blacknutritionist #blacknutritioncoach #blackdietitian

Our community walk is here, but with a TWIST! This

Our community walk is here, but with a TWIST! This month, in honor of Mother’s Day, we ask that you invite your mother with you to the walk, or if you are a mother, feel free to bring your kiddos. We can’t wait to celebrate you! Remember, our body is our biggest asset, making it essential to keep ourselves healthy inside and out.

Sign up now and let’s make memories that will last a lifetime. Click the link in our bio or DM/Comment “WALK” to secure your spot! 📲⁠

Date: May 11, 2024⁠
Time: 10am CT⁠

#blackwomenshealth #wochealth #blackwomenshealthmatters #healthyeatingideas #healthyeatingrecipes #blacknutritionist #blacknutritioncoach #blackdietitian #workout #houstonworkout #houston

Here’s what’s happening this month inside The

Here’s what’s happening this month inside The GNAW Collective!⁠
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- Mommy + Me Community Walk and Hormone Balance Blog — FREE + Open to the public⁠
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- New Course and Coaching Call — GNAW Members Only ⁠
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The GNAW Collective is actively accepting new members. Comment below or DM us the word GNAW and we’ll send you the link to sign up today!⁠
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#healthycurves #blacknutritionist #blacknutritioncoach #blackdietitian #healthisyourwealth #everybodyisagoodbody #mybodyisbeautiful #bodypositivity #loveyourbodynow #blackwomenshealth #wholebodyhealth #healthishappiness #holistichealth

Follow Power Portions on Instagram

power_portions

This past week we had the privilege of working wit

That athlete life = busy How do you take breaks?

That athlete life = busy

How do you take breaks? We talk about how the game is 90% mental, but did you know that goes beyond being a student of the game and your sport specific IQ? When you take mental breaks it gives your mind a chance to recover. Here are 3 ways we teach our clients to recover:

1. Schedule time to set up a bedtime routine that involves removing screens and engaging in something that relaxes them like reading, deep breathing, journaling or whatever they like that doesn't involve their sport or training.

2. Brain dumping before bed. This is something one of our referral therapist recommended that has helped a number of our clients let go of the pressures of the day and the expectations for tomorrow.

3. Enjoying a meal without distractions, this was something our co-owner and lead dietitian spoke with @TDAthletesEdge about and it's a real game changer. #PowerPortions

What’s your go to mental break?!

#mentalhealth #athletes #sports #mentalhealthawareness #mentalhealthforathletes #professionalathlete #sportsdietitian #dietitian #nutritionist

Start your day off right by remembering to eat bef

Start your day off right by remembering to eat before training!

Ideally, consuming 30-60g of simple carbohydrates 15-60 minutes before training. This could be:

- graham crackers
- granola
- fresh fruit
- raisins
- sports drinks
- dried fruit
- pretzels

Do you have a really hard early morning training day? Try consuming a larger meal with lots of carbohydrates hydrates the night before.

Have you ever had a workout that you were hyped about but crashed halfway through? You may have been low on fuel (carbohydrates)! What’s your go-to early morning snack?

Our number one focus - empowering our athletes to exceed their performance goals! #PowerPortions

#nutrition #fitness #workout #training #athletes #sportsnutrition #sportsperformance #nutritiontips #nutritionist #nutritioncoaching #dietitian #sportsdietitian #sportsnutritionist #dietitiansofinstagram #registereddietitian

What's the situation on low carb verses high carb

What's the situation on low carb verses high carb diets for athletes?⁠
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There is a misconceptions around carbs and we are here to clean in up and get you on your way, fueled up!⁠
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Our body uses carbohydrates as it's main source of fuel for activity⁠
In many situations, consuming low carb could eliminate lots of good nutrients and fiber you need⁠
Not consuming carbohydrates for activity may lead to muscle breakdown, hence decreasing performance⁠
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If you want to perform at your best, more often than not, you need carbs. The better question to ask is, when should we have carbs and how much! ⁠
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Choose nutrient-dense carbohydrates for meals and snacks. Simple carb choices can be most beneficial around workouts for quick fueling/refueling. ⁠
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For those athletes that may develop GI issues during activity, choosing an easily digested simple carb might be a good swap for you before your activity. #WholesomeU ⁠
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*There is some research supporting Low Carb High Fat diets for highly trained endurance athletes, but this is something to discuss directly with a licensed nutrition practitioner to see if this may be realistic and sustainable for you!⁠
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PMID: 28469746⁠
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#nutritiontips #nutritionist #sportsnutrition #dietitian #nutritioncoaching #HoustonDietitian #VirtualDietitian #SportsNutrition #dietitiansofinstagram #dietitianapproved #active #fitness #trainhard #training⁠ #gymlife

💪 Monday motivation...⁠ ⁠ This is your remi

💪 Monday motivation...⁠
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This is your reminder that your mindset as an athlete doesn't have to fade away with your retirement. There may be slight shifts in the way you think and function but at its core the foundation stays the same - commit and be better than you were yesterday. Your competition is in the mirror. #PowerPortions⁠
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#inspiration #mindset #goals #lifestyle #motivation #mondays #motivationalquotes #inspirationalquotes #dietitian #instafit #fitness #workout #strengthtraining #sportsnutrition #sport #sports #athletictraining #sportsperformance #nutritionist #nutritiontips #dietitianapproved #dietitiansofinstagram #nutritioncoaching #functionalnutrition #nutritioncoach

Everyone's definition of success is different. Wha

Everyone's definition of success is different. What's yours and what's it worth to you?

For him, he put in the time, dedication, and commitment. We added in the science, technology, structure and accountability. #PowerPortions

The result? His definition of success.

*Disclaimer: Names and photos of athlets in our various testimonials have been withheld out of respect for the privacy of our clients.

#nfl #testimony #fitnessmotivation #dietitian #dietitiansofinstagram #dietitianapproved #sportsnutrition #sportsnutritiontips #athletelife #athlete #athletics

(832)990-1371
info@gopowerportions.com
15995 N. Barkers Landing Suite 100 Houston, Tx 77079

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