Stef & Bri

Have you found that you are always looking at your weight to measure your progress but are sick and tired...

January is almost over, but the food trends are alive and well, and it is easier than ever to get caught...

We came to a crossroads in our business, personal lives, and desires as individuals. We realized that...

Gut health "cures" are on the rise. But could the answer to better digestion be intertwined with the...

Having a game plan for fueling is necessary to ensure you are optimizing your performance and not underfueling....

As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission...

You may see the term often or hear about popular fad diets, but you may also be thinking in your head,...

Every athlete knows the key to excellent training and competition is proper recovery. But, beyond the...

Inflammation as we know it can be debilitating, it can keep us from reaching our goals mentally or physically...

Tis the season for gift giving and receiving! When it comes to gifts, the most valuable gifts have no...

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