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Stef & Bri

20 Ways to Measure the Success of Your Nutrition and Exercise Efforts Without the Scale
Have you found that you are always looking at your weight to measure your progress but are sick and tired...
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How to Know You've Gone Too Far with the Food Trends
January is almost over, but the food trends are alive and well, and it is easier than ever to get caught...
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Why We Dropped Our Business for 3 Months
We came to a crossroads in our business, personal lives, and desires as individuals. We realized that...
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Mindful Eating and Gut Health: Is There a Connection?
Gut health "cures" are on the rise. But could the answer to better digestion be intertwined with the...
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Meal Planning for Athletes: A Guide for Success
Having a game plan for fueling is necessary to ensure you are optimizing your performance and not underfueling....
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What is a Registered Dietitian?
As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission...
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Popular Fad Diets: The Facts
You may see the term often or hear about popular fad diets, but you may also be thinking in your head,...
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Best recovery tools for athletes - inflammation fighters
Every athlete knows the key to excellent training and competition is proper recovery. But, beyond the...
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Does food cause inflammation?
Inflammation as we know it can be debilitating, it can keep us from reaching our goals mentally or physically...
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The Gifts That Keep On Giving: Athlete Edition
Tis the season for gift giving and receiving! When it comes to gifts, the most valuable gifts have no...
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