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Stef & Bri

Mindful Eating During the Holidays
Between pies and huge family meals, staying on track with your nutrition can be a daunting task during...
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Healthy Snacks for Athletes
Fueling as an athlete can be a struggle. With hours of practice, meetings, and other obligations, it...
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Top 4 Fall Snacking Tips
Fall is one of my favorite seasons for so many reasons; leaves changing colors, bonfires, crisp air,...
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Best High-Carb Pre-workout Snacks
[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Have you ever hit a wall...
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Snacking: Is it helpful or a health hindrance
But, I often hear people say that they want to cut out snacks when trying to reach their health goals....
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Strength Training Versus Cardio Training
We are so excited to announce MOVEMENT as the newest module to Rapid Refine! All movement is great, but...
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How many calories should an athlete eat? 2021 Dietitian Edition
Every athlete’s first thought when it comes to food is, “How many calories should an athlete eat?” Is...
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Great Day SA: Briana Butler helps you kick off National Dairy month the healthy way
Briana Butler helps you kick off National Dairy month the healthy way WATCH VIDEO
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Southwest BBQ Chicken Salad
Looking for new nutritious and delicious salad? This tasty Summer-inspired salad is filled with all the...
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Collagen Supplementation, What’s the Deal?
We’re going to break down all the ins and outs of collagen supplementation and do our best to answer...
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