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Mindful Eating and Gut Health: Is There a Connection?

Gut health has been making headlines, with companies pouncing on the opportunity to sell products as a cure. But what if I told you that the answer to better digestion could lie within, intertwined explicitly with the communication between your brain and your gut?

Gut integrity and function can be directly impacted by bacteria in our gut, also known as our microbiota. This microbiota can play a role in your body’s psychological activity and vice versa, giving validity to what many call the “gut-brain axis.”

In our podcast, we chat a bit about this gut-brain connection and how mindful eating may be just the tool you need!

Listen here:

Are you looking to incorporate more mindful eating techniques? We have dropped a full module on this in our WholesomeU program, and it is a core principle in our 1:1 coaching programs. Find out which one may be best for you by chatting with one of our team members today!

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