Gut health has been making headlines, with companies pouncing on the opportunity to sell products as a cure. But what if I told you that the answer to better digestion could lie within, intertwined explicitly with the communication between your brain and your gut?
Gut integrity and function can be directly impacted by bacteria in our gut, also known as our microbiota. This microbiota can play a role in your body’s psychological activity and vice versa, giving validity to what many call the “gut-brain axis.”
In our podcast, we chat a bit about this gut-brain connection and how mindful eating may be just the tool you need!